Hemp, Pea & Cannellini Bean Burgers

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I teamed up with my dear friends at Hemple to create these tasty, nutrient rich burgers that are super easy to whip up! If you haven't tried hemp protein yet I highly recommend that you do, as it contains an abundance of vitamins, fibre and protein as well as being totally delicious.


Ingredients
 

(Makes 6)

1x 400g tin cannellini beans 

400g frozen peas, thawed 

1 brown onion

1/2 bunch coriander (around a cup, roughly chopped)

100g wholemeal flour, plus extra for dusting

1/2 tsp ground cumin

1/2 tsp chilli flakes 

1 tsp lemon zest 

3 tablespoons Hemple High Fibre Hemp Seed Protein 

1/4 sunflower seeds 

Salt and pepper

3 tablespoons olive oil

 

Method

  1. In a food processor, blitz the onion, and coriander until finely chopped. Add in the peas, beans, Hemple, cumin, chilli, lemon,sunflower seeds, salt and pepper. Process until really well combined. Add in the flour and pulse until the mixture is firm.
     
  2. Shape into 6 patties, using wet hands is the easiest way to get them uniform without the mixture sticking to you. Lightly roll in a little extra flour.
     
  3. In a heavy based frying pan, heat the oil. Cook the parties in two batches, on each side for around 4 minutes or until golden and crispy. *once you have flipped the patties, it's a great time to pop a slice of cheese on top and let it melt from the heat of the pan!
     
  4. Gather all your favourite burger fillings and build your ultimate burger! We toasted our buns first to stop the bread from going soggy! 

To Serve:

We used fresh brioche buns, beetroot pesto, hummus, cheddar cheese, baby cos lettuce, roasted mushrooms, sliced beetroot and tomato. 

Sian Redgrave